These sessions are tailored to each individual and do look different for each person. However, there are elements that I include in most sessions. Each session will start with a dialogue and intention for healing, guided somatic relaxation to help you relax and receive the healing work, a calling in of spirits, usually while drumming or rattling, healing, somatic inquiry, or verbal discussions where they fit in, and collaboration and illumination of resources, practices, strengths, and empowerment. As a licensed massage therapist, I have a 90-minute in-person option that includes hands-on bodywork. Please see the description on the booking page, as it is not a massage. You will stay clothed entirely for your session. Whatever session you choose, we will discuss and collaborate on it before the healing work begins so that you will be informed of the process.

Yes, I work with compassionate helping spirits to do the healing work. I will also deliver messages from spirit as they come through, which doesn't always happen but sometimes does. Please refer to the shamanic healing page to learn more about this. Core Shamanic techniques are central to these sessions so you must be comfortable accepting help from spirit and verbally state your permission to do so. In these sessions, I work with spirit on your behalf and, together, co-create a session. It is through Spirit's guidance that I include and integrate other modalities into the session.