Love has many layeres that all beings have the ability to deepen through as we journey through life. We are love and we all have access to an unconditional universal love that surrounds every moment of our life. It is inherient in our beings and one of the foundations to holistic health and wellness. Love nurtures, uplifts, elevates, and alchemizes pain, challenges, and dis-ease of the human experience.
I invite you to join Paula Marquez Certified Hearbalist and Reiki Master and Meredith Guthrie CranioSacral Therapist, Registered Yoga Teacher, and Reiki Master-Teacher to our collorabation in community wellness exploring self love and self care practices that connect, deepen and cultivate health, wellness, and greater love within self and within community.
This is a series of four classes held on Sunday's in February at Polita's in Bailey, Colorado. Each one offers something different and will be informative, exploratory, and experiential. Join the one that calls to you or join all four. As a gift from us you will receive a beautiful notebook if you join all four classes in the series. We look forward to exploring LOVE with you!
Join Paula Marquez, Certified Herbalist & Reiki Master and Meredith Guthrie, CranioSacral Therapist & Reiki Master-Teacher for an afternoon filled with love, light, and upliftment. Come together in community to light candles for love, relax into a heart opening meditation, create prayers and affirmations of love and gratitude. To complete a lovely and magical afternoon together Paula will guide the group through an herbal heart journey exploring herbs for physical and emotional support.
This is a 3 hour class and will include light snacks & teas.
Bring your favorite mug for tea & a yoga mat or floor pillow.
In this heartwarming afternoon, wrap yourself in the energy of love. Explore, evoke, and embody Kuan Yin, goddess of love and compassion, open yourself to the gentle power of flower essences, and relax into a one hour Reiki and Restorative Yoga practice focused on opening the heart.
This is a 3 hour class, bring a yoga mat, blanket or towel, two blocks, 3 small pillows or bolsters for support, and your favorite mug. (Don't have a yoga mat, bolsters, or blocks? No worries, we have extra! Just let us know.)
Light snacks and tea will be included.
Price is $60
Come join Paula and Meredith for a self care, self love Sunday. We will explore the nervous system and stress management. We'll hightlight different pathways of self care including nurtition and herbal nervines for stress releif, talk about and learn to access inner resources in times of stress, and introduce you to the Ho'oponopono, an ancient Hawaiian practice of healing and forgiveness. A beautiful herbal craft project completes this nurturing day. You'll take home new tools to support and manage stress, a greater understanding of the nervous system, inspiration to heal yourself family and ancestors, and a hand crafted herbal gift, to support you on your self care, self love journey.
This is a 3 hour class and will include light snacks and tea.
Please bring you favorite mug for tea.
Price is $60
Journey into yourself to clear and release a matter that is weighing on your heart. Our time together begins with a magical and powerful intention setting and burning ceremony and a full body reiki healing.
Elements of the seesion include
🌀Opening and Grounding to Earth Medicine
🌀Tap your roots into the nourishing and purifying element of water, energetic spinal flush, and consciousness upgrade
🌀Reboot the nervous system with CranioSacral Therapy
🌀Balance and harmonize the Chakras
🌀Relax through the layers of the heart
🌀Let go of your physical tension and energetically release what no longer serves you
🌀Illuninate your inner light and love
🌀Embody your hearts inspiration
Class presented by Paula Marquez, Certfied Herbalist and Reiki Master and Meredith Guthrie CranioSacral Therapist, Registered Yoga Teacher, and Reiki Mater-Teacher
This is a 3 hour class. Please bring a yoga mat, pillow, blanet, or bosters for support. (Don't have these items, no worries we have extra! Just let us know.)
Light snacks and tea will be provided.
Bring your favorite mug for tea.
Price is $60